{"id":686,"date":"2020-12-03T10:41:00","date_gmt":"2020-12-03T10:41:00","guid":{"rendered":"https:\/\/de-a-arhitectura.ro\/scoalamea-ghid\/?post_type=project&#038;p=686"},"modified":"2024-11-14T16:32:00","modified_gmt":"2024-11-14T16:32:00","slug":"5_moodmeter","status":"publish","type":"project","link":"https:\/\/de-a-arhitectura.ro\/scoalamea-ghid\/project\/5_moodmeter\/","title":{"rendered":"5. Moodmeter"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/de-a-arhitectura.ro\/scoalamea-ghid\/wp-content\/uploads\/2021\/10\/6_moodmeter-scaled.jpg&#8221; height=&#8221;400px&#8221; height_tablet=&#8221;250px&#8221; height_phone=&#8221;150px&#8221; height_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; box_shadow_style=&#8221;preset3&#8243; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;&#8221; min_height_last_edited=&#8221;on|phone&#8221; height=&#8221;400px&#8221; height_tablet=&#8221;250px&#8221; height_phone=&#8221;150px&#8221; height_last_edited=&#8221;on|desktop&#8221; max_height_tablet=&#8221;&#8221; max_height_phone=&#8221;&#8221; max_height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_image src=&#8221;https:\/\/de-a-arhitectura.ro\/scoalamea-ghid\/wp-content\/uploads\/2021\/10\/elemente_cap5_back.jpg&#8221; title_text=&#8221;elemente_cap5_back&#8221; url=&#8221;https:\/\/de-a-arhitectura.ro\/scoalamea-ghid\/analiza\/&#8221; _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; height=&#8221;400px&#8221; height_tablet=&#8221;250px&#8221; height_phone=&#8221;150px&#8221; height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221;][et_pb_row _builder_version=&#8221;4.5.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;35px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;]<\/p>\n<h1>5. Moodmeter<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; background_color_2=&#8221;#0095a1&#8243; padding_top_bottom_link_1=&#8221;false&#8221; padding_top_bottom_link_2=&#8221;false&#8221; padding_left_right_link_1=&#8221;false&#8221; padding_left_right_link_2=&#8221;false&#8221; padding_top_1=&#8221;10px&#8221; padding_top_2=&#8221;10px&#8221; padding_right_2=&#8221;20px&#8221; padding_bottom_2=&#8221;10px&#8221; padding_left_2=&#8221;20px&#8221; padding_2_tablet=&#8221;10px||10px||false|false&#8221; padding_2_phone=&#8221;10px||10px||false|false&#8221; padding_2_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221;][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; border_style_top=&#8221;none&#8221; border_width_bottom=&#8221;4px&#8221; border_color_bottom=&#8221;#0095A1&#8243; border_style_bottom=&#8221;dotted&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.5.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#0095a1&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221;]<\/p>\n<h2>Obiective<\/h2>\n<ul>\n<li>\u00eencurajarea unei atitudini de introspec\u021bie \u00een leg\u0103tur\u0103 cu starea de bine \u00een diferite spa\u021bii dar mai ales \u00een spa\u021biile \u0219colii,<\/li>\n<li>identificarea emo\u021biilor tr\u0103ite \u00een diferite spa\u021bii\u00a0ca prim pas \u00een descoperirea nevoilor care pot fi satisf\u0103cute pentru cre\u0219terea st\u0103rii de bine.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.5.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#0095A1&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221;]<\/p>\n<h2>Materiale necesare<\/h2>\n<ul>\n<li><strong>\u00cen clas\u0103:\u00a0<\/strong>videoproiector, computer\/ laptop, acces la internet, tabl\u0103, h\u00e2rtie<\/li>\n<li><strong>Online<\/strong><strong>:\u00a0<\/strong>computer\/ laptop\/ tablet\u0103 pentru vizionare video \u0219i prezentare, acces la internet, noti\u021be pe whiteboard\/ chat\/ h\u00e2rtie<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.5.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.5.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#0095A1&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2 style=\"text-align: justify;\">Scenariu activitate<\/h2>\n<h3 style=\"text-align: justify;\"><strong><b>Discu\u021bie \u2013 introducere \u00een subiect<\/b> \u2192\u00a0<\/strong><em>5 min.<\/em><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Unde v\u0103 place s\u0103 merge\u021bi atunci c\u00e2nd dori\u021bi s\u0103 fi\u021bi relaxa\u021bi?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00cen ce spa\u021bii sau locuri v\u0103 sim\u021bi\u021bi mai inspira\u021bi? (Ce activit\u0103\u021bi face\u021bi sau ce posturi corporale lua\u021bi atunci c\u00e2nd c\u0103uta\u021bi inspira\u021bie, sau o solu\u021bie sau o idee? Au acestea leg\u0103tur\u0103 cu percep\u021bia spa\u021biului?)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ce spa\u021biu sau loc v\u0103 vine \u00een minte atunci c\u00e2nd v\u0103 g\u00e2ndi\u021bi la sentimentul de siguran\u021b\u0103?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">De ce crede\u021bi c\u0103 a fost grea perioada de izolare la domiciliu din timpul pandemiei? <\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong><b>Prezentare cu imagini \u0219i discu\u021bii<\/b> <\/strong><strong>\u2192\u00a0<\/strong><strong><\/strong><em>13 min.<\/em><\/h3>\n<h5 style=\"text-align: justify;\"><strong>Spa\u021biu &#8211; percep\u021bie &#8211; st\u0103ri (sau emo\u021bii) &#8211; comportament \u0219i atitudini<\/strong><\/h5>\n<ul style=\"text-align: justify;\">\n<li>Modul nostru de via\u021b\u0103 (aspectele sociale, culturale, economice) configureaz\u0103 mediul construit<\/li>\n<li>Spa\u021biile \u00een care tr\u0103im ne influen\u021beaz\u0103 starea \u0219i determin\u0103 \u00een timp (al\u0103turi de aspectele economice \u0219i social-culturale) atitudini \u0219i comportamente<\/li>\n<li>Pentru anumite activit\u0103\u021bi, comportamente sau st\u0103ri, prefer\u0103m anumite spa\u021bii<\/li>\n<li>Emo\u021biile influen\u021beaz\u0103 percep\u021bia \u0219i ac\u021biunile<\/li>\n<li>St\u0103ri de explorat: libertate \/ restric\u021bie; energizare \/ apatie; concentrare (a aten\u021biei) \/ distragere (a aten\u021biei); relaxare \/ tensionare; inspira\u021bie \/ inhibare; inclina\u021bie spre dialog \u0219i\u00a0 colaborare \/ inclina\u021bie spre introspec\u021bie \u0219i izolare, \u0219.a.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">vezi &#8211; <strong>Resurse pdf:<b>\u00a0Moodmeter &#8211; prezentare<\/b><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><b><\/b><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;Influen\u021be reciproce \u00eentre: spa\u021biu, st\u0103ri \u0219i emo\u021bii, atitudini \u0219i comportament*&#8221; open_toggle_text_color=&#8221;#000000&#8243; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#0095a1&#8243; module_class=&#8221;toggle_custom_2&#8243; _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;|700|||||||&#8221; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;0px||17px|0px|false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px|0px|false|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Este greu s\u0103 separ\u0103m mediul social de spa\u021biile amenajate de c\u0103tre \u0219i \u00een cadrul societ\u0103\u021bii. Spa\u021biul construit sau amenajat este o imagine a culturii noastre. Modul nostru de via\u021b\u0103 (cu obiceiuri, norme sociale, nevoi fizice \u0219i psiho-sociale, utilizarea tehologiei contemporane, etc.) \u00ee\u0219i pune \u00een mod clar amprenta \u00een mediul construit \u2013 de la scara marilor teritorii, la scara localit\u0103\u021bilor, a cartierelor, apoi a cl\u0103dirilor \u0219i spa\u021biilor interioare.\u00a0 Dar \u0219i invers, spa\u021biile pe care le \u201eocup\u0103m\u201d cu via\u021ba noastr\u0103 determin\u0103 \u00een timp comportamente \u0219i atitudini. Experien\u021bele noastre individuale \u0219i colective sunt marcate de mediul natural \u0219i mediul antropic, de valorile psihologice \u0219i sociale ale locului, transferul acestor valori definind de fapt calitatea vie\u021bii.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Amintirile cele mai frumoase ale adul\u021bilor sunt legate de locuri ale copil\u0103riei. Iar amintirile acumulate \u00een perioada de cre\u0219tere, de dezvoltare, au un rol major \u00een modul \u00een care ne comport\u0103m \u00een via\u021ba de adult, \u00een cum percepem \u0219i interpret\u0103m ceea ce ni se \u00eent\u00e2mpl\u0103, cum reu\u0219im s\u0103 dep\u0103\u0219im momente de cump\u0103n\u0103, cum ne facem planuri pentru viitor, cum ne g\u0103sim alia\u021bi \u0219i parteneri. \u0218coala este un loc important al perioadei noastre de dezvoltare, de aceea \u00eent\u00eempl\u0103rile \u0219i spa\u021biile ei ne vor influen\u021ba peste ani.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Descoperirile din ultimele decenii din domeniile neurologiei \u0219i psihologiei cognitive spun c\u0103 g\u00e2ndurile, sentimentele, atitudinile \u0219i comportamentele noastre sunt puternic influen\u021bate de spa\u021biul \u00een care tr\u0103im. Spa\u021biul poate influen\u021ba nu doar ce g\u00e2ndim ci \u0219i felul \u00een care g\u00e2ndim. De exemplu, o anumit\u0103 conformare a spa\u021biului poate s\u0103 ne fac\u0103 s\u0103 ne sim\u021bim (prea) expu\u0219i \u0219i asta ne poate inhiba sau, dimpotriv\u0103, ne poate energiza \u0219i \u00eendemna s\u0103 interac\u021bIon\u0103m cu ceilal\u021bi, atmosfera unui spa\u021biu ne poate determina s\u0103 vis\u0103m, sau s\u0103 g\u00e2ndim <\/span><i><span style=\"font-weight: 400;\">outside the box<\/span><\/i><span style=\"font-weight: 400;\">, sau s\u0103 g\u0103sim mai u\u0219or idei noi., Mintea \u0219i corpul nostru, se angajeaz\u0103 \u201c\u00een mod activ, constant \u0219i la diverse niveluri, \u00een procese active \u0219i interactive, con\u0219tiente \u0219i noncon\u0219tiente ale mediului intern \u0219i extern\u201c<em>(<\/em><\/span><em><span style=\"font-weight: 400;\">1)<\/span><\/em><span style=\"font-weight: 400;\">, iar anumi\u021bi cercet\u0103tori au lansat ipoteza c\u0103 dezvoltarea identit\u0103\u021bii de sine nu se limiteaz\u0103 la distinc\u021bia dintre sine \u0219i ceilal\u021bi, ci se extinde \u0219i asupra obiectelor \u0219i lucrurilor, spa\u021biilor \u0219i locurilor unde acestea se g\u0103sesc. Sentimentul subiectiv despre sine este definit \u0219i exprimat nu doar prin rela\u021bia noastr\u0103 cu ceilal\u021bi, ci \u0219i prin rela\u021bia noastr\u0103 cu variatele cadre fizice care definesc structura vie\u021bii de zi cu zi <em>(<\/em><\/span><em><span style=\"font-weight: 400;\">2)<\/span><\/em><span style=\"font-weight: 400;\"><em>.<\/em> Identitatea fa\u021b\u0103 de loc este definit\u0103 ca o sub-structur\u0103 a identit\u0103\u021bii de sine a persoanei, ce const\u0103 \u00een cogni\u021bii despre lumea fizic\u0103 \u00een care tr\u0103ie\u0219te individul.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">A\u0219adar, mediul \u00een care tr\u0103ie\u015fte o persoan\u0103 influen\u0163eaz\u0103 asupra imaginii pe care \u015fi-o formeaz\u0103 persoana despre sine \u00eensu\u015fi; m\u0103rimea \u015fi forma spa\u0163iului imprim\u0103 individului care \u00eel ocup\u0103, o parte din caracteristicile sale fizice, sub form\u0103 de tr\u0103iri subiective \u015fi reprezent\u0103ri personale. Locul \u00een care persoana tr\u0103ie\u015fte influen\u0163eaz\u0103 construirea imaginii de sine a acelei persoane \u015fi are impact asupra nivelului de aspira\u0163ie; spa\u0163iul fizic se imprim\u0103 \u00een individ sub form\u0103 de tr\u0103iri subiective.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Atunci c\u00e2nd dorim s\u0103 ne relax\u0103m, s\u0103 ne deta\u0219\u0103m de grijile \u0219i rutina zilnic\u0103 sau chiar s\u0103 schimb\u0103m ceva \u00een via\u021b\u0103, s\u0103 ne re-invent\u0103m, de obicei, plec\u0103m \u00een natur\u0103, \u00een vacan\u021b\u0103, schimb\u0103m ora\u0219ul, plec\u0103m s\u0103 vizit\u0103m alte locuri \u0219i oameni, pe scurt, schimb\u0103m locul! Asta demonstreaz\u0103 tocmai c\u00e2t de legate sunt g\u00e2ndurile, atitudinile \u0219i comportamentele care ne definesc fa\u021b\u0103 de loc, de mediul \u00een care tr\u0103im. Iar atunci c\u00e2nd dorim s\u0103 ne \u00eentoarcem, s\u0103 revenim, s\u0103 re-vizit\u0103m un loc drag, ori care ne-a r\u0103mas \u00een memorie, c\u0103ruia i-am dus dorul, sau unde credem c\u0103 o putem lua de la cap\u0103t, este pentru c\u0103 acel loc con\u021bine concret, fizic, sau simbolic, o buc\u0103\u021bic\u0103 din noi, anumite amintiri, sentimente, senza\u021bii, pe care dorim s\u0103 le re-tr\u0103im, ne face s\u0103 g\u00e2ndim \u00eentr-un anumit fel, ne face s\u0103 ne sim\u021bim mai noi \u00een\u0219ine, mai comple\u021bi.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">P\u00e2n\u0103 nu demult, psihologii au studiat percep\u021bia, cunoa\u0219terea, emo\u021bia \u0219i alte procese de baz\u0103 ca fenomene separate. Totu\u0219i, odat\u0103 cu posibilitatea studierii activit\u0103\u021bilor cerebrale prin imagistic\u0103, a devenit evident faptul c\u0103 aceste procese sunt interdependente. De fapt, se \u00eent\u00e2mpl\u0103 frecvent ca emo\u021bia s\u0103 influen\u021beze percep\u021bia. Valen\u021ba afectiv\u0103 \u0219i excitarea neuronal\u0103\u00a0 poart\u0103 informa\u021bii despre valoarea \u0219i importan\u021ba obiectelor \u0219i evenimentelor, iar aceste informa\u021bii sunt \u00eencorporate \u00een percep\u021bia mediului. De exemplu, s-a observat c\u0103 frica cre\u0219te \u0219ansele de a vedea poten\u021biale amenin\u021b\u0103ri, sau c\u0103 dispozi\u021biile pozitive ne \u00eencurajeaz\u0103 s\u0103 ne men\u021binem modul actual de a privi lucrurile \u0219i c\u0103 dispozi\u021biile negative ne \u00eencurajeaz\u0103 s\u0103 facem o schimbare. Cercet\u0103rile indic\u0103, de asemenea, c\u0103 anumite obiecte cu relevan\u021b\u0103 emo\u021bional\u0103 \u0219i motiva\u021bional\u0103 ne atrag aten\u021bia \u0219i pot fi detectate mai u\u0219or \u00een spa\u021biu p\u0103r\u00e2ndu-ni-se\u00a0 mai mari. Emo\u021biile pot modifica percep\u021bia calit\u0103\u021bilor spa\u021biului pentru a ne ajuta s\u0103 \u00eentreprindem ac\u021biuni benefice \u0219i a ne descuraja ac\u021biunile poten\u021bial periculoase<em>(<\/em><\/span><em><span style=\"font-weight: 400;\">3)<\/span><\/em><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">*Text bazat pe lucrarea \u201eArhitectura \u0219i copiii \u2013 Spa\u021biul ca mediu \u00een educa\u021bia tinerilor\u201d \u2013 dr. arh. Br\u00e2ndu\u021ba Hava\u0219i, membru Asocia\u021biei De-a Arhitectura\u00a0<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">1.\u00a0<\/span><\/i><i><span style=\"font-weight: 400;\">S. W. Goldhagen, Welcome to your world, How the built environment shapes our lives, Electronic Ed. Harper-Collins Publisher, 2017\u00a0\u00a0<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">2<\/span><\/i><i><span style=\"font-weight: 400;\">. Prohansky H. M., Fabian A. K. &amp; Kaminof R., Place-Identity: Physical World Socialisation Of The Self, Journal of Environmental Psychology, 1983, Vol.3\u00a0\u00a0<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">3.\u00a0<\/span><\/i><i><span style=\"font-weight: 400;\">Zadra<\/span><\/i> <i><span style=\"font-weight: 400;\">J.R.,<\/span><\/i> <i><span style=\"font-weight: 400;\">Clore <\/span><\/i><i><span style=\"font-weight: 400;\">G.<\/span><\/i><a href=\"https:\/\/www.researchgate.net\/profile\/Gerald_Clore\"><i><span style=\"font-weight: 400;\">,<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> Emotion and Perception: The Role of Affective Information, <\/span><\/i><i><span style=\"font-weight: 400;\">Wiley interdisciplinary reviews. Cognitive science<\/span><\/i><i><span style=\"font-weight: 400;\"> 2(6):676-685, <\/span><\/i><i><span style=\"font-weight: 400;\">PubMed<\/span><\/i><i><span style=\"font-weight: 400;\">, 2011<\/span><\/i><\/p>\n<p>[\/et_pb_toggle][et_pb_text _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#0095A1&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;]<\/p>\n<h3 style=\"text-align: justify;\"><strong><b>Aplica\u021bie (clarificare sarcin\u0103 \u0219i completare formular individual):<\/b> \u2192 <\/strong>20-30<em>\u00a0min.<\/em><\/h3>\n<h5 style=\"text-align: justify;\">Cartarea st\u0103rilor &#8211; individual<\/h5>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Enumera\u021bi <\/span><b>momente<\/b> <b>distincte ale unei zile obi\u0219nuite la \u0219coal\u0103 \u0219i locul, spa\u021biul \u00een care ele se petrec.<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Urma\u021bi indica\u021biile profesorului pentru aceast\u0103 enumerare &#8211;\u00a0 de exemplu \u00een cazul \u00een care ora se def\u0103\u0219oar\u0103 online, pute\u021bi r\u0103spunde prin chat sau scrie pe white board.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Eventual alege\u021bi printr-o discu\u021bie moderat\u0103 de profesor (sau de c\u0103tre un elev desemnat), trei momente principale identificate de to\u021bi sau de majoritatea colegilor, care s\u0103 fie analizate din punctul de vedere al st\u0103rilor \u0219i emo\u021biilor \u00een activitatea individual\u0103 pe care o ave\u021bi de f\u0103cut \u00een continuare \u2013 cartarea st\u0103rilor.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><\/span><\/p>\n<p style=\"text-align: justify;\"><strong><b><\/b><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;Momentele pot fi descrise \u0219i prin anumite activit\u0103\u021bi.&#8221; open_toggle_text_color=&#8221;#000000&#8243; closed_toggle_text_color=&#8221;#000000&#8243; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#0095a1&#8243; module_class=&#8221;toggle_custom_2&#8243; _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;|700|||||||&#8221; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;0px||17px|0px|false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px|0px|false|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Moment: \u201evenirea la \u0219coal\u0103\/liceu, intrarea \u00een curtea \u0219colii\/liceului, \u00eent\u00e2lnirea cu colegii\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Moment: \u201eparcurgerea coridorului, urcare la etaj unde se afl\u0103 clasa\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Moment: \u201eparticipare la ore \u00een clas\u0103, interac\u021biunea cu profesorii \u0219i cu colegii\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Moment: \u201eparticipare\/ vizionare activit\u0103\u021bi \u00eentre clase \u2013 competi\u021bii, spectacol \u00een sala de sport sau \u00een sala de festivit\u0103\u021bi, sau la bibliotec\u0103\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Moment: \u201emersul la toalet\u0103\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Moment: \u201eie\u0219irea \u00een pauze, discu\u021bii cu colegii, gustare, plimbare \u00een curte\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Moment: \u201eparticipare la activit\u0103\u021bi \u00een aer liber\u201d \u2013 definire categorii in tabel<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_text _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#0095A1&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Pentru a realiza o cartare a st\u0103rilor \u00eentregului nostru grup, vom identifica \u00eent\u00e2i st\u0103rile fiec\u0103ruia. Pentru asta, ave\u021bi de completat <\/span><b>un formular<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">online, \u00een computer sau pe h\u00e2rtie, la alegerea profesorului<\/span><\/i><span style=\"font-weight: 400;\">) prin care, reflect\u00e2nd la st\u0103rile pe care le ave\u021bi pe parcursul unei zile la \u0219coal\u0103, s\u0103 evalua\u021bi, pentru fiecare moment important (\u00een rela\u021bie cu spa\u021biul respectiv), st\u0103rile enumerate, r\u0103spunz\u0103nd indica\u021biilor din chestionar. Fi\u021bi sinceri, este important s\u0103 identific\u0103m unde \u0219i c\u00e2nd nu ne sim\u021bim bine sau unde \u0219i c\u00e2nd nu avem o stare potrivit\u0103 cu activitatea respectiv\u0103. Unele dintre emo\u021biile noastre \u0219i st\u0103rile sunt dificil de clasificat ca pozitive sau negative, \u00eentruc\u00e2t evaluarea este fundamental dependent\u0103 de context (de ex. uneori optimismul poate duce la nes\u0103buin\u021b\u0103).\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">(Vom completa acest chestionar chiar acum \u0219i, dac\u0103 lucr\u0103m pe varianta online putem vedea deja rezultatul grupului \u00een grafice.)<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">vezi <strong>Resurse chestionar: St\u0103ri la \u0219coal\u0103<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><\/span><\/p>\n<p style=\"text-align: justify;\"><strong><b><\/b><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_toggle closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#0095a1&#8243; module_class=&#8221;toggle_custom_2&#8243; _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;0px||17px|0px|false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px|0px|false|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Pentru c\u0103 urm\u0103rim identificarea nevoilor pentru cre\u0219terea st\u0103rii de bine, ve\u021bi analiza apoi, \u00een activitatea (din s\u0103pt\u0103m\u00e2na) urm\u0103toare, pe baza r\u0103spunsurilor (\u0219i plan\u0219elor) voastre, momentele \u00een care v-a\u021bi dori s\u0103 fie altfel, st\u0103rile resim\u021bite ca nepotrivite (sau nu \u00eendeajuns de potrivite) cu activit\u0103\u021bile \u0219i spa\u021biile fizice respective. Deci nu v\u0103 sfii\u021bi s\u0103 men\u021biona\u021bi sincer ce st\u0103ri v\u0103 creeaz\u0103 aceste momente \u0219i axa\u021bi-v\u0103 pe ce este important pentru voi, indiferent dac\u0103 este legat de venirea la \u0219coal\u0103, participarea la ore sau diverse activit\u0103\u021bi educative din diverse spa\u021bii) sau de momente din pauze. Un acela\u0219i moment poate con\u021bine mai multe din st\u0103rile enumerate, c\u0103ci ele vizeaz\u0103 aspecte diferite (latura emo\u021bional\u0103, social\u0103, cognitiv\u0103). Pute\u021bi completa \u0219i cu alte st\u0103ri, nu doar cele enumerate.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_text _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#0095A1&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;]<\/p>\n<h3 style=\"text-align: justify;\"><strong><b>Aplica\u021bie dup\u0103 programul \u0219colar (acas\u0103):<\/b> \u2192 <\/strong><em>cca 100\u00a0min.<\/em><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Individual sau \u00een perechi, dup\u0103 cum v\u0103 propune profesorul, alc\u0103tui\u021bi <\/span><b>o plan\u0219\u0103 care s\u0103 reprezinte st\u0103rile<\/b><span style=\"font-weight: 400;\"> voastre pe parcursul unor momente importante ale unei zile (eventual cele trei momente distincte ale unei zile, decise \u00eempreun\u0103 cu colegii \u0219i profesorul), sau doar o stare preponderent\u0103 \u0219i important\u0103 pentru voi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Este important s\u0103 reprezenta\u021bii st\u0103rile \u00een rela\u021bie cu momentele, activit\u0103\u021bile \u0219i spa\u021biile respective. V\u0103 pute\u021bi axa doar o stare dominant\u0103 sau pe una nepl\u0103cut\u0103, care crede\u021bi c\u0103 ar trebui schimbat\u0103. Plan\u0219a poate con\u021bine desene, cuvinte, scheme, colaje din fotografii (ale spa\u021biilor parcurse sau alte imagini care sugereaz\u0103 starea descris\u0103), \u00eentr-o abordare mai abstract\u0103 sau mai realist\u0103, cum prefera\u021bi.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><b><\/b><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_toggle closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#0095a1&#8243; module_class=&#8221;toggle_custom_2&#8243; _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;0px||17px|0px|false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px|0px|false|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">V\u0103 pute\u021bi referi la momentele \u00een care v\u0103 sim\u021bi\u021bi: liberi, cu aten\u021bia concentrat\u0103, inspira\u021bi, relaxa\u021bi, tenta\u021bi s\u0103 comunica\u021bi, s\u0103 schimba\u021bi idei, optimi\u0219ti &#8230; \u0219i\/sau cele \u00een care v\u0103 sim\u021bi\u021bi constr\u00e2n\u0219i, cu aten\u021bia distras\u0103, inhiba\u021bi, retra\u0219i, ne\u00eencrez\u0103tori, stresa\u021bi etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen ora urm\u0103toare ve\u021bi expune lucr\u0103rile \u0219i ve\u021bi alc\u0103tui, cu \u00eendrumarea profesorului (\u0219i a arhitectului asistent) o \u201eradiografie\u201d comun\u0103 a st\u0103rilor \u00eentregului vostru grup.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pentru ca dimensiunile plan\u0219ei s\u0103 ofere posibilitatea s\u0103 compune\u021bi \u00een voie, s\u0103 ilustra\u021bi, s\u0103 face\u021bi scheme, este recomandabil s\u0103 folosi\u021bi formatul A3 (dou\u0103 pagini A4 alipite pe latura lung\u0103). Dac\u0103 opta\u021bi pentru o editare electronic\u0103 (\u00een oricare din programele agreate cu profesorul \u2013 Powerpoint, Word etc.) este bine s\u0103 utiliza\u021bi acela\u0219i propor\u021bii ale paginii. Plan\u0219a poate con\u021bine desene cu creionul sau culori de ap\u0103, colaje (cu fotografii sau materiale textile), cuvinte, scheme etc. &#8211; tehnica la alegere.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ce este important este ca rezultatul s\u0103 exprime sincer st\u0103rile \u0219i emo\u021biile tr\u0103ite. <\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_text _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#0095A1&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;]<\/p>\n<h3 style=\"text-align: justify;\"><b>Aplica\u021bie \u00een timpul s\u0103pt\u0103m\u00e2nii, la \u0219coal\u0103<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dac\u0103 ora se def\u0103\u0219oar\u0103 \u00een spa\u021biul fizic al \u0219colii, profesorul v\u0103 poate \u00eendruma chiar s\u0103 plasa\u021bi\/lipi\u021bi cartoline (sau etichete adezive) cu simboluri de st\u0103ri \u00een spa\u021biile respective care v\u0103 provoac\u0103 aceste st\u0103ri.\u00a0 Ve\u021bi putea apoi observa ce simt \u0219i al\u021bi colegii \u00een acelea\u0219i spa\u021bii \u0219i pute\u021bi fotografia locurile \u201e\u00eensemnate\u201d astfel de colegi.\u00a0 Pute\u021bi chiar pune la dispozi\u021bia tuturor din \u0219coal\u0103 o colec\u021bie de cartoline (sau etichete) cu simboluri ale st\u0103rilor, ca s\u0103 oferi\u021bi tuturor elevilor ocazia s\u0103 ia parte la experiment, chiar \u0219i profesorii.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">vezi\u00a0<strong>Resurse video:\u00a0<\/strong><\/span><b>Eliberarea emo\u0163iilor &#8211; Liviu Lucaci, TEDxFloreascaStreet;\u00a0<\/b><span style=\"font-weight: 400;\"><b>Despre puterea emo\u021biei &#8211; Oana Pellea, TEDxCluj<\/b><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1080px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|false&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; locked=&#8221;off&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221;][et_pb_post_nav in_same_term=&#8221;on&#8221; prev_text=&#8221;activitate anterioar\u0103&#8221; next_text=&#8221;activitate urm\u0103toare&#8221; _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;rgba(0,0,0,0.4)&#8221; width=&#8221;100%&#8221; max_width=&#8221;1080px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|false&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221;][\/et_pb_post_nav][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#ffffff&#8221; header_text_color=&#8221;#ffffff&#8221; header_2_text_color=&#8221;#ffffff&#8221;]<\/p>\n<h2>Resurse<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/de-a-arhitectura.ro\/scoalamea-ghid\/wp-content\/uploads\/2020\/12\/Asset-2@300x.png\" width=\"31\" height=\"25\" alt=\"\" class=\"wp-image-677 aligncenter size-full\" style=\"float: left;\" \/>\u00a0\u00a0<strong>video:<\/strong><\/p>\n<p><a href=\"https:\/\/youtu.be\/-Yh2bgWN4Gk\" target=\"_blank\" rel=\"noopener noreferrer\">Eliberarea emo\u0163iilor &#8211; Liviu Lucaci, TEDxFloreascaStreet<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/VLVmOxbYuZc%20\" target=\"_blank\" rel=\"noopener noreferrer\">Despre puterea emo\u021biei &#8211; Oana Pellea, TEDxCluj<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/de-a-arhitectura.ro\/scoalamea-ghid\/wp-content\/uploads\/2020\/12\/Asset-1@300x.png\" width=\"22\" height=\"27\" alt=\"\" class=\"wp-image-676 aligncenter size-full\" style=\"float: left;\" \/>\u00a0 pdf: <\/strong><\/p>\n<p><a href=\"https:\/\/de-a-arhitectura.ro\/scoalamea-ghid\/wp-content\/uploads\/2024\/11\/5_Moodmeter.pdf\">Moodmeter &#8211; prezentare<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/de-a-arhitectura.ro\/scoalamea-ghid\/wp-content\/uploads\/2020\/12\/Asset-1@300x.png\" width=\"22\" height=\"27\" alt=\"\" class=\"wp-image-676 aligncenter size-full\" style=\"float: left;\" \/>\u00a0 chestionar:<\/strong><\/p>\n<p><a href=\"https:\/\/de-a-arhitectura.ro\/scoalamea-ghid\/wp-content\/uploads\/2024\/11\/chestionar-MOODMETER.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">St\u0103ri la \u0219coal\u0103<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; 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